Nutritional supplements, such as vitamins and minerals are usually not really necessary for people
that know exactly what the body needs for a wholesome and healthy diet. These people know exactly what to eat to supplement their body with the proper nutrition.
Let’s face the truth, how many people do you know that eat healthy and know exactly what they are doing? That’s maybe 1 out of a 100. Most people, including myself, do not eat properly and do not know what exactly the needs of their body are. Thus it is always recommended to take nutritional vitamin and mineral supplements, to help the body to stay healthy and well.
Before you start taking a natural calcium nutritional supplement, you need to know some important facts about it:
Natural Calcium plays a vital role to the health of your body and bones and to get the most out of it, you need to know how the body can absorb it fully and how much of it is needed daily.
Nearly everyone knows that calcium is very important for their body and are already taking a calcium nutritional supplement. Throughout the different life cycle our body needs more or less calcium. So it is not just that we take a calcium supplement and all is good. You need to take into consideration that you need more calcium when you are between 9-18 and older then 50.
Recommended Daily calcium intake:
Age 4-8 800 mg
Age 9-18 1300 mg
Age 19-50 1000 mg
Age 50+ 1500 mg
Did you know that you should take a Vitamin D3 supplement to increase the calcium absorption? Vitamin D3 is the key for a good calcium absorption. The recommended daily intake of people age 19 to 50 is 400 IU’s, for people over 50 it is 800 IU’s. Some calcium supplements on the market already contain Vitamin D3. When buying a calcium nutritional supplement you will be better off to buy one that already contains Vitamin D3.
Do not forget to exercise. Exercising is very important as it greatly promotes and improves bone health. Our bones are a living tissue – exercise, healthy diet and the intake of a calcium nutritional supplement combined with Vitamin D3 will help us maintain healthy bones even at a very
high age.
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